Some people call me the baby whisperer. Truth is, that over the last 16 years I have learned a few tricks to help get little ones to sleep. Getting a newborn to sleep can be challenging, but there are several strategies you can try to help your baby rest peacefully:
- Establish a bedtime routine: Creating a consistent bedtime routine can signal to your baby that it's time to sleep. This can include activities such as giving your baby a warm bath, reading a story, or singing a lullaby.
- Maintain a calm environment: Keep the nursery or bedroom quiet, dimly lit, and at a comfortable temperature to help soothe your baby and create a sleep-friendly environment.
- Use white noise: White noise, such as a fan or a white noise machine, can help mask other sounds and create a calming atmosphere for your baby.
- Swaddle your baby: Swaddling can help your newborn feel secure and comforted, mimicking the sensation of being in the womb.
- Feed before bed: Make sure your baby is well-fed before bedtime to help them sleep longer and more soundly.
- Offer a pacifier: For some babies, sucking on a pacifier can be soothing and help them fall asleep.
- Monitor sleep cues: Watch for signs that your baby is tired, such as rubbing their eyes, yawning, or fussing, and try to put them to bed before they become overtired.
- Create a safe sleep space: Ensure your baby's crib or bassinet is safe and free of soft bedding, stuffed animals, or pillows that could pose a suffocation risk.
- Be patient: It may take some time for your baby to adjust to a sleep schedule, so be patient and flexible as you find what works best for your family.
If your baby continues to have trouble sleeping or you have concerns about their sleep patterns, consider consulting your pediatrician for further guidance.⠀⠀⠀⠀⠀⠀⠀⠀